We know that a low carb diet works beautifully to reduce weight. Indians whose diets are low in carbohydrate rely on a publication about routine diets in India, low carb, because they do not have as many options. Those who follow a keto diet and those who love vegetables have plenty of time to prepare a diet, although this is very easy for people who consume non-vegetarian vegetables.
Support options for non-vegetarian hobbyists
In India, the most consumed non-vegetarian products are eggs, fish and chicken. You can have them constantly on a low carb diet. There is such a significant amount of delicious food that you can prepare with them.
Your feeding routine will not be difficult in any way. Make an omelette with vegetables for breakfast, enjoy grilled fish on the barbecue and roast chicken at dinner!
Food alternatives for vegetable / egalitarian lovers.
In India, there are many vegetables rich in carbohydrates, so vegans do not need stress. Examine those who offer 4g and less carbohydrates per 100g of vegetables.
Cauliflower, broccoli and cabbage
A dish can be made efficiently from cabbage, cauliflower or broccoli. If you are a libertarian, you can usually eat cabbage with fried eggs. Broccoli and cabbage soup can be incorporated into your dinner.
• Boiled cabbage has 0.6 grams of carbohydrate per 100 grams
• Cooked broccoli contains 1.3 grams of carbohydrate per 100 grams
• Boiled cauliflower contains 2.3 g carbohydrates per 100 g
Spinach, lettuce, cucumber and radish.
You can make a mixed vegetable mix of radish, cucumber and lettuce. In case you like it, they can be steamed. A spinach soup is also an incredible alternative for a banquet.
• Raw cucumber contains 1.5 grams of carbohydrate per 100 grams.
• Raw radish contains 2 g carbohydrates per 100 g
• Raw spinach has 1.6 g of carbohydrate per 100 g
• Lettuce has 1.9 g carbohydrates per 100 g
Eggplant or eggplant is an extremely low carbohydrate vegetable. Raw Brinjal (100 g) contains 2.2 g of carbohydrates. The number of carbohydrates only increases when the onions and tomatoes are expanded. You can cut the eggplant into light cuts, include the masalas and cook the Tawa with an insignificant oil. This can be a part of your low carbohydrate diet.
Pepper and pumpkin
Pepper and pumpkin are also low in carbohydrates. Capsicum can be added to various vegetable dishes, grilled vegetables and even tortillas. In the same way, you can prepare a delicious patch with the pumpkin and savor it with the vegetable mix or soup portion. The pumpkin contains only 2.2 g of carbohydrates per 100 g of vegetables.
Moong Dal and Soy
Soy is an amazing source of protein for vegans. You can effectively integrate pieces of soy into your dinners. Moong Dal is also a decent alternative. It is low in carbohydrates and solid too.
On a low carb diet, you can not appreciate a lot of natural products, however, you can have berries. Strawberries, raspberries and blueberries can be eaten in moderation.
You can continue with whole milk and Paneer if you follow a low starch diet. However, be sure to spend it sparingly.
The nuts are marginally precarious. Just stick to 5 almonds or 5 nuts as a treat when you’re hungry.
The oils Extra virgin olive oil is the most beneficial fat, but you should sprinkle it on fresh mixed vegetable dishes.